Most people know me from my Reddit post about my weight loss journey. Those who don’t know, I am Lana, 35f from Miami. I am following Todd Lamb’s Flat Belly Fix for 12 months, and in this review, I am going to share my results and experience with this program.
My Short Review
I tried lots of weight loss and workout programs, but only Flat Belly Fix worked for me.
- I lost 21 pounds in just three months
- I am more energetic and focus on my daily task
- I feel much better in my new healthy body
In case if you arrive here from Google, then you can check out my before and after photo here
If you find my before/after photo amazing, then it is one of the many proofs that this system works. You can also lose weight if you follow this program. I believe anyone can do it doesn’t matter gender, age, culture or anything.
Trust me; life feels so good when the body is healthy, and you can enjoy it at fullest.
My Long Flat Belly Fix Review
I had weight problems since my childhood. It doesn’t matter whatever I do, I can’t keep my lost weight away from my body for a longer period.
You can name it…
I tried weight loss pills… I tried Insanity, P90x, Bikini Body Guide and many of them… I even tried intermittent fasting
None worked for me for a longer period. I keep on getting my lost weight back after a short period.
I just turned 36 a few months ago, and at this age, I don’t have enough energy or strength to start any new workout program.
Also, I don’t want to waste my time on following the new diet plan.
My father had diabetes all through his life; my mother passed away from a stroke due to her overweight body.
I don’t want to end up like my parents as I have two lovely daughters with me and I want to spend most of my life with them.
When I saw the Flat Belly Fix program, it really hit me hard, and I decided to give it a try.
When I finish reading this book on Saturday night, it really amazes me with its step-by-step process.
Todd (the author) has provided a step-by-step solution that makes sense to me.
I can say Todd Lamb has provided a simple yet effective plan that helps you to lose weight and improve overall health.
The 2 Flat Belly Fix Principles:
The whole program based on two principles.
Principle #1 – Flat Belly Fix Exercise:
One of the principles is of course EXERCISE
As a mother of two, I don’t have enough time to do long 90-minute exercises.
And I don’t have that much energy to spend on exercises as I have other things to do as well.
Thankfully, this program comes with seven exercises that you have to perform each one of them every day. More importantly, they take around 5-7 minutes to complete
It is easy for me to perform these exercises as they don’t burn me out and they last only for 10 minutes so I can feel I done good workout after completing these exercises.
Exercises are great for increasing endorphins hormone which makes you feel good.
In case if you feel 10 minutes isn’t enough, then you can follow video-series for more workouts that come along with this program.
Todd suggests to perform one exercise every day and repeat the process as long as you want.
Principle #2 – Flat Belly Fix Diet:
Todd has recommended three meals in this program, and one of them is a Super Healthy Tea.
Two meals are lunch and dinner
Todd has provided a complete list of foods which allow me to choose foods that are easily available in my nearest market.
Now I had both the principles to customize plan according to my routine. I would wait to get started!
Before I get started, I did a little clean up in my kitchen.
I remove all junk foods and unhealthy foods from my kitchen and purchase some foods that are recommended by Todd.
I get these foods without any trouble as I have a superstore a few minutes away from my house.
Since I started following the Flat Belly Fix course religiously, I find it simple to follow.
My routine is something like this
Oh! Before I forget,
You will also get 15 delicious smoothie recipes that you can consume with any meal.
Out of these 15 smoothies, my favorite one was Protein Butter Smoothie.
Some of the smoothie recipes include;
- Green Turmeric Smoothie
- Cocoberry Turmeric Smoothie
- The Fast Five Smoothie
- Coffee Smoothie
- Coco-Avo Smoothie
- Choco-Almond Smoothie
- Banana-nut Smoothie
- Cinnamon Carrot Smoothie
- Turmeric Chai Smoothie
I don’t prepare these smoothies every day, but I tried some of these smoothies on weekends, and protein butter smoothie was my favorite.
That was it. Very simple to follow and that is what I like about it.
My Flat Belly Fix Results:
I start noticing a difference in my body from the first week only. I start feeling healthier and energetic in just one week.
I start having more energy in my workplace, and my colleagues kept asking me from where I get all this energy
I also get out from bed right after waking up and spend some time playing with my daughters when I come back home from work.
In the first week, I lost 4 pounds.
These all results motivate me to follow this program and before I realize it is a month and I lost little over 11 pounds
4 Months Later…
Within four months I lost around 38 pounds. You can see the difference in my before and after photo
Despite a visible difference in my body, I feel much healthier and younger. I am definitely looking much younger than my actual age 35.
Believe me; it feels so good when you start receiving compliments from other people.
Since losing weight:
- My skin become brighter
- My energy levels have gone up
- I am spending more time with my family
- …And I don’t feel uncomfortable in my body anymore
If you also want to lose weight safely and want to improve your overall body then without any doubt you can follow Flat Belly Fix program. When you follow this program, you will see results. You start noticing amazing results right from the first week. Trust me; it doesn’t take much longer to see results with this program.
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